https://coachjotaylor.com.au/insights daily 0.75 2022-11-01 https://coachjotaylor.com.au/insights/when-should-you-start-using-a-lifting-belt monthly 0.5 2022-11-01 https://coachjotaylor.com.au/insights/should-women-take-creatine monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/735e696b-e0a2-43d9-b128-e8413a46e912/GRT-363341-Optimum-Nutrition-Micronized-Creatine.png Insights - Should Women Take Creatine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachjotaylor.com.au/insights/does-muscle-soreness-mean-better-gains monthly 0.5 2022-08-27 https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/9a10bb51-7701-4896-9636-e81cde3c79c6/sra-curve-with-title.jpeg Insights - Should You Chase Muscle Soreness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/dd394a7f-004c-4f38-bf41-8f14d78a0a45/IMG_3182.jpg Insights - Should You Chase Muscle Soreness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachjotaylor.com.au/insights/10-reasons-to-strength-train-that-isnt-aesthetics monthly 0.5 2022-06-09 https://coachjotaylor.com.au/insights/howigotintotraining monthly 0.5 2022-05-27 https://coachjotaylor.com.au/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/1627870213524-W6LIZMG1PWX8S0C653KO/Women%27s+Strength+Coach%2C+Ballina Home - You are more capable than you believe. I will help you realise your full potential. As a female strength coach in Ballina, I help women unlock their potential through personalised online coaching and in-person training. Whether your navigating menopause, pregnancy, or simply want to get stronger, I’m here to guide you. I am currently not taking on any new clients as I am on parental leave from early December 2025. If you want to enquire about the Jungle Ballina women’s 45+ training group as this is going to continue to run with a new coach. Please contact Jesse to enquire- jessemarshyoga@gmail.com. https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/1627870784501-OO9P7ZA9H908IPM2H81Z/Personal+trainer+Ballina.+Optimise+your+training+around+your+menstrual+cycle Home - Training | Female Strength Coaching Building strength as a woman takes time, commitment, and the right training strategy. My coaching is designed specifically for women, using evidence-based methods inspired by experts like Dr. Stacy Sims. You'll learn how to train in alignment with your unique female physiology—not against it. By understanding and working with your menstrual cycle, you’ll optimise performance, recovery, and results. Strength training becomes more effective—and more empowering—when it’s tailored to you. https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/bdf476ad-a0f6-4cd9-88e3-a100e18a8c5e/PXL_20230614_063158088.PORTRAIT.jpg Home - 40+ Strength | Peri & Post-menopause I specialise in working with women in the perimenopausal and postmenopausal stages of life, helping them navigate the physical changes that come with hormonal shifts and aging. Through targeted strength training, effective nutrition strategies, and ongoing support, you’ll learn how to improve body composition, boost energy, and feel strong and confident in your body. Discover how to train smart, build sustainable habits, and achieve results—no matter your stage of life. https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/c665f98a-ea21-4d5f-8fe0-77989e8e00e3/Pre+%26+Post+Natal+Strength+Coaching+Sydney+-+Prepare+for+pregnancy Home - Pregnancy | Pre & Post Natal Coaching Staying active during pregnancy has numerous benefits for both physical and mental health—during pregnancy and into the postpartum period. I provide expert guidance through every stage, offering safe, effective prenatal exercise and strength training designed to support your changing body. You’ll build strength, nourish your body with supportive nutrition, and feel confident as you prepare for birth. Postpartum, I’ll help you safely rebuild your strength, restore core function, and ease back into fitness with the care your body deserves. https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/1624937501588-EPORNR91OMRHMYTR2XYV/Female+Strength+Training+Mindset+Coach+Ballina Home - Nutrition | Eat To Thrive Many women unknowingly live in a state of low energy availability—simply not eating enough to support their body’s needs. This can disrupt hormones, reduce energy levels, and negatively impact performance and recovery in the gym. I’ll guide you on how to properly fuel your body for optimal health, hormonal balance, and strength. Learn how to use nutrition to support your menstrual cycle and enhance your training, so you feel energised, strong, and in sync with your body. https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/1630390166244-M6NL5EWT2MX9XO86HRK8/JB%25252BShoot%25252B%2525252836%25252Bof%25252B94%25252529.jpg Home https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/1630644236942-1382ZCSRP5P2T2VZ5ZVT/_DSC0213.jpg Home https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/95697fff-c558-43b6-8a6e-9c45ee85528c/178084262_105221918386532_3678603662569399426_n.jpeg Home https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/1630390222291-6U3CKN479E1QXZOSANUP/_DSC0013.jpg Home https://coachjotaylor.com.au/onlinecoaching daily 0.75 2025-08-14 https://coachjotaylor.com.au/aboutme daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/e95d2290-6fa2-4ed2-b99e-e948fd10956e/jeremy-perez-photography-jb-08719.JPG About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/1628478607317-B5VFM81UAXHOIIQ03M9Y/JB+Shoot+%2830+of+94%29.jpeg About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachjotaylor.com.au/coaching-services daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/39b32b7e-64c9-4c3a-80ec-ff7b9b79bef9/_DSC0060.jpg Coaching Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachjotaylor.com.au/1-1-hybrid-coaching daily 0.75 2025-08-14 https://coachjotaylor.com.au/small-group-coaching daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/60da941de3ce6f0b55681909/121cb6d4-0cb2-4967-a102-2fe42a82eeca/PXL_20230614_063233650.PORTRAIT.jpg Small Group Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference.