FACE-TO-FACE & HYBRID COACHING
All Personal Training sessions are held at Jungle Ballina - 28 Smith Drive, West Ballina, NSW 2478.
1:1 Hybrid - Standard
✓ Screening session with movement & technique analysis ✓ 1 x 60 minute 1:1 in person Personal Training session per week✓ Personalised programmed sessions catered specifically to your goals and lifestyle, updated every 4-6 weeks✓ Training programming that is optimised to work with your menstrual cycle✓ Access to a training app that includes a full exercise library12 week minimum coaching commitment 1:1 Hybrid - Premium
✓ Screening session with movement & technique analysis✓ 1 x 60 minute 1:1 in person Personal Training session per week ✓ Personalised programmed sessions catered specifically to your goals and lifestyle, updated every 4-6 weeks✓ Personalised calorie and macronutrients targets and nutritional guidance and support ✓ Optimised programming around your menstrual cycle and support and educate on how to best support your hormones and cycle through training and nutrition ✓ Access to a training app that includes a full exercise library✓ Direct messaging support Monday-Friday for extra support 12 week minimum coaching commitment 1:1 Face-to-Face Only
✓ Screening session with movement & technique analysis✓ Strength sessions based around getting stronger at compound movements or learning Olympic Weightlifting✓ Sessions will highlight weaknesses and address strength imbalances, completely catering for your individual needs✓ Choose from 1 or 2 x 60 minute 1:1 in person Personal Training session per week 12 week minimum coaching commitment I also offer a drop-in rate if you want to do a technical analysis and feedback session without signing up to on-going coaching.Small Group Coaching
✓ Small group sessions, maximum of 4 people. Train with people who have similar goals and get individualised attention and goal specific programming.✓ Women's Strength sessions for over 50s. Get stronger, more mobile and improve nutrition with this supportive group of women in peri-menopause. ✓ Olympic Weightlifting for all genders and ages. Learn the highly skilled barbell sport under a NSW accredited coach.✓ Choose from 1, 2 or 3 sessions per week.12 week minimum coaching commitment. Please enquire about availability for each small group using my enquiry form.