ONLINE COACHING

 
Online coaching will help you get results. This coaching service is for dedicated and driven individuals who want planned training and accountability. I work with clients online 1:1 providing female specialised training, training programming specifically for your goals and nutritional guidance and targets.

Standard Online Coaching 

✓ Onboarding process - 30 minute onboarding Zoom call with full assessment to assess your needs
✓ Personalised strength and hypertrophy program based on your goals and lifestyle including specific warms up, accessory work & mobility drills
✓ 3-5 programmed sessions per week catered specifically to your goals and lifestyle, updated every 4-6 weeks
✓ Video description of the program at the start of each phase
✓ Access to a training app that includes a full exercise library
✓ Weekly online check ins to assess progress and receive direct feedback
✓ Video technique analysis with direct feedback
✓ Become part of my exclusive Facebook group
12 week coaching commitment is required to ensure progress

Premium Online Coaching

✓ Onboarding process -  30 minute onboarding Zoom call with full assessment
✓ Personalised strength and hypertrophy program based on your goals and lifestyle including specific warms up, accessory work and mobility exercises
✓ Personalised calorie and macronutrients targets and nutritional guidance and support 
✓ Optimised programming around your menstrual cycle and support and educate on how to best support your hormones and cycle through training and nutrition  
✓ Guidance with lifestyle and support for creating healthy habits
✓ Fortnightly coaching calls to discuss training, nutrition, lifestyle goals and the chance ask specific questions
✓ Weekly online check ins to assess progress and receive direct feedback
✓ 3-5 programmed sessions per week catered specifically to your goals and lifestyle, updated every 4-6 weeks
✓ Access to a training app that includes a full exercise library
✓ Direct messaging support Monday-Friday for extra support between check ins
✓ Become part of my exclusive Facebook group
12 week coaching commitment is required to ensure progress