About me
Female Strength Coach
Online/In-Person/Hybrid
I grew up thriving in motion—skiing, dancing and gymnastics to name a few. In my late teens, I discovered weightlifting, sparking a lifelong love for strength training. Over the years, I’ve explored various modalities, from powerlifting to my current focus: Olympic Weightlifting. In 2020, I turned that passion into purpose, launching a career in fitness coaching—and I’ve never looked back.
As a coach, I’ve worked in gyms and online, honing my expertise in female-specific strength and nutrition. Certified through Dr. Stacy Sims’ course on women’s physiology, I empower women to build resilience and optimize their health with sustainable training and nutrition tailored to their unique needs. My mission? To create strong, confident women who train smart for the long haul, mastering nutritional habits that fuel both performance and well-being.
I specialize in guiding women through life’s big transitions—peri- and post-menopause, pregnancy, and postpartum. Whether you’re navigating hormonal shifts, preparing for motherhood, or rebuilding afterward, I’ll help you train effectively, eat to thrive, and ditch diet culture for good. My clients don’t just get stronger—they gain confidence, improve body composition, and build a foundation for lasting health.
Let’s unlock your strength, together.My training philosophy
I want people to shift their mentality surrounding exercise and food. For too long, exercise has been seen as a way to punish ourselves because we don’t look a certain way, we have eaten ‘bad’ food and the focus becomes how many calories can exercise burn. I want to create an environment where women think how to move optimally and be amazed at what their bodies can achieve. I also encourage my ladies to connect to their bodies more deeply by understanding you unique menstrual cycle.Let’s focus on what your body can do, nourish it with the foods you need to train and move away from negative body image and improve our relationship with food.Qualifications & Experience
— Certificate 3 & 4 in Fitness
— Dr Stacy Sims- Women Are Not Small Men Certification
— Pre & Postnatal Coaching Certification
— AWF State Weightlifting/Sports Power Coach Level 1
— NZSIA Level 1 Ski Instructor
— Over 17+ years strength training experience
— Over 8+ years experience in Olympic Weightlifting and national-level competitor