When do you need to start wearing a weightlifting belt? Do you need to be lifting a certain amount to get one, and what does it actually do? This article takes a dive into all things belts.

This blog post explores creatine, in particular if women should be supplementing creatine to help with their strength gains.

Is the sorer you feel after a training session mean you’re making the best gains and progress in training? This is widely believed as a good indicator of a good training session and progress, but perhaps this isn’t the case…

We are bombarded by images of perfect bodies every day. It is going to have a negative effect on how we feel about ourselves. This happened to me and once I found the reasons why strength training is about so much more than how you look, I broke away from the negativity.

Everyone gets into strength training for different reasons. For me, I wanted to get strong for pole dancing but it took me to a darker place that I didn’t expect.