SMALL GROUP COACHING

Small Group Coaching

Small group sessions, maximum of 4 people. Train with people who have similar goals and get individualised attention and goal specific programming, while keeping the cost of coaching down.

I offer two different training groups

✓ Strength training for women over 45 years old. Get stronger, more mobile and improve nutrition with this supportive group of women in peri and post-menopause. 

✓ Olympic Weightlifting for women. Learn the highly skilled barbell sport under a NSW accredited coach with additional programming for your own sessions.

✓ Choose from 1, 2 or 3 sessions per week.

12 week minimum coaching commitment. 

Please enquire about availability for small groups using my enquiry form below.