SMALL GROUP PERSONAL TRAINING

Women 45+ Small Group Personal Training

Supportive, goal-driven training in a small group setting (max. 4 people)

Are you a woman in your 40s, 50s, or beyond looking to build strength, improve mobility, and boost your fitness in a welcoming environment?

Our small group sessions are designed specifically for women over 45—with programming tailored to support you through peri-menopause, menopause, and post-menopause.

What You’ll Get:
✅ Personalised strength training in a small group (only 4 participants max)

✅ Train alongside women with similar fitness goals

✅ Individualised coaching and support without the cost of 1:1 training

✅ Focused on strength, mobility, and overall well-being

✅ Choose 2 or 3 sessions per week

✅ 12-week minimum commitment for sustainable results

Why Small Group Personal Training?

You’ll get all the benefits of personal coaching—custom programs, expert guidance, and consistent support—plus the motivation and community of a group of like-minded women.

This isn’t a one-size-fits-all bootcamp. It’s goal-specific strength training with a coach who understands the unique needs of women 45 and over.

Ready to Get Started?

Spaces are limited to ensure high-quality coaching. Please use the enquiry form below to check availability and learn more.