1:1 & HYBRID COACHING

I offer flexible coaching options tailored to your individual needs and budget. Choose from weekly in-person training sessions, or a hybrid model that combines face-to-face coaching with online support. Hybrid coaching gives you greater flexibility and access to more training opportunities, all while receiving expert guidance and accountability.

All Personal Training sessions are held at Jungle Ballina - 28 Smith Drive, West Ballina, NSW 2478.

Get started by booking in a consultation using the button below.

1:1 Hybrid - Standard

✅ Screening session with movement & technique analysis 

✅ 1 x 60 minute 1:1 in person Personal Training session per week

✅ Personalised programmed sessions catered specifically to your goals and lifestyle, updated every 4-6 weeks

✅ Training programming that is optimised to work with your menstrual cycle

✅ Access to a training app that includes a full exercise library

12 week minimum coaching commitment 

1:1 Hybrid - Premium

✅ Screening session with movement & technique analysis

✅ 1 x 60 minute 1:1 in person Personal Training session per week 

✅ Personalised programmed sessions catered specifically to your goals and lifestyle, updated every 4-6 weeks

✅ Personalised calorie and macronutrients targets and nutritional guidance and support 

✅ Optimised programming around your menstrual cycle and support and educate on how to best support your hormones and cycle through training and nutrition  

✅ Access to a training app that includes a full exercise library

✅ Direct messaging support Monday-Friday for extra support 

12 week minimum coaching commitment 

1:1 Face-to-Face Only

✅ Screening session with movement & technique analysis

✅ Strength sessions based around getting stronger at compound movements or learning Olympic Weightlifting

✅ Sessions will highlight weaknesses and address strength imbalances, completely catering for your individual needs

✅ Choose from 1 or 2 x 60 minute 1:1 in person Personal Training session per week 

12 week minimum coaching commitment 

I also offer a drop-in rate if you want to do a technical analysis and feedback session without signing up to on-going coaching.