1:1 & HYBRID COACHING

 

I offer flexible coaching options tailored to your individual needs and budget. Choose from weekly in-person training sessions or a hybrid model that combines face-to-face coaching with online support. Hybrid coaching gives you greater flexibility and access to more training opportunities, all while receiving expert guidance and accountability.

I am currently not offering in-person sessions. Coaching coming soon to Sydney.

Get started by enquiring using the button below.

1:1 Hybrid - Standard

✅ Screening session with movement & technique analysis 
✅ 1 x 60 minute 1:1 in person Personal Training session per week
✅ Personalised programmed sessions catered specifically to your goals and lifestyle, updated every 4-6 weeks
✅ Training programming that is optimised to work with your menstrual cycle
✅ Access to a training app that includes a full exercise library
12 week minimum coaching commitment
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1:1 Hybrid - Premium

✅ Screening session with movement & technique analysis
✅ 1 x 60 minute 1:1 in person Personal Training session per week 
✅ Personalised programmed sessions catered specifically to your goals and lifestyle, updated every 4-6 weeks
✅ Personalised calorie and macronutrients targets and nutritional guidance and support 
✅ Optimised programming around your menstrual cycle and support and educate on how to best support your hormones and cycle through training and nutrition  
✅ Access to a training app that includes a full exercise library
✅ Direct messaging support Monday-Friday for extra support 
12 week minimum coaching commitment
Enquire

1:1 Face-to-Face Only

✅ Screening session with movement & technique analysis
✅ Strength sessions based around getting stronger at compound movements or learning Olympic Weightlifting
✅ Sessions will highlight weaknesses and address strength imbalances, completely catering for your individual needs
✅ Choose from 1 or 2 x 60 minute 1:1 in person Personal Training session per week 
12 week minimum coaching commitment 
I also offer a drop-in rate if you want to do a technical analysis and feedback session without signing up to on-going coaching.
Enquire