Coaching servies
Strength & Nutrition Coaching for Women
Fuel your body. Train with purpose. Build lasting strength — inside and out.
Many women are told that eating less and exercising more is the key to reaching their goals. But that outdated advice often leads to burnout, poor recovery, and stalled progress.
My approach is different.
I help women fuel for performance, train for strength, and build sustainable habits that support long-term health — especially through perimenopause, menopause, and beyond.
What You’ll Learn and Achieve:
✅ Fuel your body properly to support training, recovery, and hormone balance
✅ Train smarter, not harder — with simple, effective strength programs
✅ Build a strong foundation through proper technique and progressive overload
✅ Improve energy, body composition, and confidence without extreme dieting
✅ Create long-term results through habit-building and sustainable nutrition strategies
What Makes My Coaching Different
My coaching combines:
Strength training for women over 40
Holistic nutrition coaching
Mindset and behavioral support
A focus on real-life sustainability, not quick fixes
Whether you're new to strength training or looking to break through a plateau, I’ll help you build a strong, confident body without restrictive diets or hours of cardio.
Strength Coaching for Women in Perimenopause & Post-Menopause
Feel stronger, move better, and take control of your health in midlife.
Perimenopause and post-menopause are times of major hormonal and physical changes, but they don’t have to mean slowing down.
Strength training is one of the most effective forms of exercise for women over 40, especially during perimenopause and beyond. As we age, muscle mass naturally decreases—by 3–8% per decade after age 30—leading to reduced mobility, poor posture, joint pain, and a higher risk of injuries or falls.
Why Strength Training in Perimenopause Matters
Hormonal changes during perimenopause affect how your body responds to exercise. What worked in your 20s or 30s may no longer support your goals—or your health.
That’s why training in your 40s, 50s, and beyond should be tailored specifically for women in perimenopause and post-menopause.
Benefits of Strength Training for Women Over 45
🔹 Preserve and build muscle mass
🔹 Support healthy bones and reduce osteoporosis risk
🔹 Improve posture and balance
🔹 Enhance joint health and mobility
🔹 Reduce pain and move with more ease in everyday life
🔹 Lower visceral fat and improve body composition
Train Smart. Feel Strong. Live Well.
Whether you're experiencing hormonal fluctuations, low energy, or new aches and pains, a strength-based program designed for midlife women can help you feel more confident, capable, and empowered in your body.
Pre & Postnatal Strength Coaching
Stay strong, safe, and supported through every stage of pregnancy and postpartum.
Pregnancy can feel overwhelming — especially when it comes to knowing how to move, train, and eat safely. With expert guidance, you can enjoy a strong, healthy pregnancy and a smoother recovery after birth.
My pre and postnatal coaching helps you stay active and confident with personalized strength training, mobility work, breathwork, and pelvic floor support — all tailored to your changing body.
What You'll Gain with Pre & Postnatal Coaching:
✅ Safe, effective strength training during pregnancy
✅ Supportive guidance through all trimesters
✅ Focus on pelvic floor health and breath awareness
✅ Gradual, structured return to exercise after birth
✅ Better recovery, core strength, and long-term fitness foundation
Why Train During and After Pregnancy?
By staying active throughout pregnancy with expert-led prenatal fitness, you’ll:
Improve energy and mood
Reduce common pregnancy discomforts
Support labor and delivery
Set yourself up for faster postpartum recovery
Postnatal coaching focuses on rebuilding strength, improving core function, and supporting your physical and mental well-being as you return to training at your own pace.