My coaching is centered around building strength, connecting to your body and cycle, holistic nutrition, balancing hormones, and teaching how to maintain and sustain in the long run.
Female Strength & Nutrition Coaching
Women often think the way they will solve their issues or reach their goals is by exercising more and eating less. This is exactly the opposite of how we want to approach training and nutrition. I offer my clients a different way. By fueling for what you are doing, and focusing on getting strong you are going to have a shift in mindset, be stronger, look stronger, and love your training without spending hours in the gym.
My coaching focuses on improving technique and building foundations, simpler programming, holistic nutrition practices, behavior, and habit-building.
Pre & Postnatal Coaching
Pregnancy is a time that can be very overwhelming when navigating exercise and nutrition. Experience your strongest and healthiest pregnancy using strength, movement, breathwork, and pelvic floor strengthening. I will help you train safely throughout pregnancy and build up again once you’re ready to train again after giving birth. By training throughout pregnancy, you’re setting yourself up for the best post-birth recovery you can and getting back into exercise once you are ready.
Preconception Strength Coaching
The time leading up to wanting to fall pregnant is hugely important, and preparing for this time will provide many benefits. Thinking about nutrition to support a healthy body is part of it but being strong can help you into pregnancy and when you do have a baby. I help my clients who want to start thinking about how their body needs to support a baby and how nutrition can help in the preconception stage of life.
Peri & Post-menopause Strength Coaching
Perimenopause is a time in a woman’s life when massive changes are happening.
Strength training is one of the best things women can do for overall health and especially in perimenopause. Muscle mass begins to decrease by 3-8% per decade after the age of 30. This decreases mobility and makes you more prone to injuries, falls, and other age-related problems.
When you are a woman going through the most volatile hormone fluctuations of your life, you’ve got to consider that exercise influences hormones, and hormones influence exercise and what you did in your 20s and 30s may not be working for you anymore. Building muscle in your 40s will help:
Keep your bones strong and healthy
Build strength through muscle
Improve posture
Improve joint health
Reduce pain and increase movement for everyday tasks
Help improve body composition and reduce visceral fat
