Female Strength Coach Ballina

Jo Taylor | Online & In-Person Coaching

Women's Strength Coach, Ballina

You are more capable than you believe. I will help you realise your full potential.

As a female strength coach in Ballina, I help women unlock their potential through personalised online coaching and in-person training.

Whether your navigating menopause, pregnancy, or simply want to get stronger, I’m here to guide you.

Learn more about me
Personal trainer Ballina. Optimise your training around your menstrual cycle

Training | Female Strength Coaching

Building strength as a woman takes time, commitment, and the right training strategy. My coaching is designed specifically for women, using evidence-based methods inspired by experts like Dr. Stacy Sims. You'll learn how to train in alignment with your unique female physiology—not against it.

By understanding and working with your menstrual cycle, you’ll optimise performance, recovery, and results. Strength training becomes more effective—and more empowering—when it’s tailored to you.

40+ Strength | Peri & Post-menopause

I specialise in working with women in the perimenopausal and postmenopausal stages of life, helping them navigate the physical changes that come with hormonal shifts and aging. Through targeted strength training, effective nutrition strategies, and ongoing support, you’ll learn how to improve body composition, boost energy, and feel strong and confident in your body.

Discover how to train smart, build sustainable habits, and achieve results—no matter your stage of life.

Pre & Post Natal Strength Coaching Sydney - Prepare for pregnancy

Pregnancy | Pre & Post Natal Coaching

Staying active during pregnancy has numerous benefits for both physical and mental health—during pregnancy and into the postpartum period. I provide expert guidance through every stage, offering safe, effective prenatal exercise and strength training designed to support your changing body.

You’ll build strength, nourish your body with supportive nutrition, and feel confident as you prepare for birth. Postpartum, I’ll help you safely rebuild your strength, restore core function, and ease back into fitness with the care your body deserves.

Female Strength Training Mindset Coach Ballina

Nutrition | Eat To Thrive

Many women unknowingly live in a state of low energy availability—simply not eating enough to support their body’s needs. This can disrupt hormones, reduce energy levels, and negatively impact performance and recovery in the gym.

I’ll guide you on how to properly fuel your body for optimal health, hormonal balance, and strength. Learn how to use nutrition to support your menstrual cycle and enhance your training, so you feel energised, strong, and in sync with your body.

Coaching Services

  • Online Coaching

    This is for those with training experience who want a personalised approach to achieving your health and fitness goals.

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  • Face-to-Face Coaching

    A hands on approach to your training. Coaching in person will provide you with technique correction, building strength and confidence in the gym.

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  • Hybrid Coaching

    The best of both worlds - weekly in person sessions plus online programming and nutritional support.

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  • Female Strength Formula

    Kim’s video testimonial

  • Female Strength Formula

    Mary’s video testimonial

  • "I’ve never felt stronger or more confident in my body, and I’ve noticed a real change in my own strength from lifting weights under Jo's instruction."

    Olivia, Australia

  • "Jo has supported me throughout my weightlifting journey. She exemplifies true passion in assisting people to be better versions of themselves. She is thorough and knowledgeable in her work."

    Christina, Australia

  • "Jo is an expert in her field and imparts the knowledge in a way which makes it easy to process and apply. I am confident that with Jo’s training, I will be taking my strength and mobility to a new level"

    Elaine, N. Ireland

  • "As a woman over 50, I was looking for a trainer who understands the unique challenges and goals that come with this stage of life. Jo has exceeded my expectations in every way. Her expertise in strength training is evident from the personalized workout plans she creates."

    Kathy, Canada