Coach Jo Taylor | Building strong,
resilient women

Female Strength Coach based in Ballina, Northern Rivers, NSW & online

Women's Strength Coach, Ballina

You are more capable than you believe. I will help you realise your full potential.

Empowerment of women is my passion and purpose in life. One of the best ways a woman can improve her confidence, body composition and health is through strength training.

I want women to be amazed by what their bodies can achieve. By working with me, you learn that you don’t need to smash yourself using exercise and restrict what you eat. Learn to love your training and nourish your body.

I can't wait to start this important and life-changing journey with you.

I am behind you 100%.

Learn more about me
Personal trainer Ballina. Optimise your training around your menstrual cycle

Training | Female Strength Coaching

Getting strong takes time, dedication and effective programming. Working with me, you learn how to work with your physiology and not against it. You will learn to work with your menstrual cycle to optimise training.

40+ Strength | Peri & Post-menopause

I work with women in the peri and postmenopause stage of their life as they navigate the big changes this has brought to their body composition. You will discover how to effectively train, have powerful nutritional habits that serve you and see results.

Pre & Post Natal Strength Coaching Sydney - Prepare for pregnancy

Pregnancy | Pre & Post Natal Coaching

Exercise and physical activity during pregnancy have a host of positive effects on maternal health- both during pregnancy and postpartum. You will be guided through your pregnancy, getting stronger and eating to support your body during a time of huge change. You will be supported in the postpartum phase when you need to build up again.

Female Strength Training Mindset Coach Ballina

Nutrition | Eat To Thrive

A lot of women are in a low energy availability state, simply put women don’t eat enough! This causes havoc with your hormones, energy levels, and performance in the gym. You will be guided on how to eat to support your body for optimal health, use nutrition to support your cycle and eat to support training.

Coaching Services

  • Online Coaching

    This is for those with training experience who want a personalised approach to achieving your health and fitness goals.

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  • Face-to-Face Coaching

    A hands on approach to your training. Coaching in person will provide you with technique correction, building strength and confidence in the gym.

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  • Hybrid Coaching

    The best of both worlds - weekly in person sessions plus online programming and nutritional support.

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  • Female Strength Formula

    Kim’s video testimonial

  • Female Strength Formula

    Mary’s video testimonial

  • "I’ve never felt stronger or more confident in my body, and I’ve noticed a real change in my own strength from lifting weights under Jo's instruction."

    Olivia, Australia

  • "Jo has supported me throughout my weightlifting journey. She exemplifies true passion in assisting people to be better versions of themselves. She is thorough and knowledgeable in her work."

    Christina, Australia

  • "Jo is an expert in her field and imparts the knowledge in a way which makes it easy to process and apply. I am confident that with Jo’s training, I will be taking my strength and mobility to a new level"

    Elaine, N. Ireland